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#Zen swaddle sleep sack how to

The ideal room temperature for a baby to sleep as suggested by physicians is 68 to 70℉ (or 20 to 22.2℃).

#Zen swaddle sleep sack how to

Here are a few points to consider when deciding how to dress your baby for sleep in a swaddle or sleepsack. Considerations for dressing your baby under a swaddle Swaddles and sleep sacks are not only safe, but they are also recommended by pediatricians as long as all other sleep safety guidelines are being followed. This is where proper fitting swaddles and sleep sacks come in handy.Ī well-fitted swaddle with a strong velcro closing will not only keep your baby safe and warm at night but will also help curb the Moro reflex which is the number one cause of infant wake-ups during the first few months of life.

A swaddling blanket that may come loose in the night is just as dangerous as placing ablanket over your baby in the crib and may cause suffocation. Per the American Academy of Pediatrics (AAP) guidelines, blankets or any other loose items in the crib are not safe for infants under 12 months of age. We will take a look at them in more detail below, but first, let’s take a quick look at sleep safety with swaddles and sleep sacks.

The material and thickness of the swaddle.

There are however a few other factors to consider when dressing your baby for sleep with a swaddle or sleep sack. If it’s a bit chilly you might consider layering a couple of items under the swaddle. A onesie may be sufficient if it’s warm enough or you may choose to dress your baby in a footie pajama. Since babies shouldn’t be sleeping with loose blankets until they are at least one year old, the sleepsack acts like the blanket layer. Knowing your baby and realizing that the sleepsack adds one layer of clothing is a good start. So how does this information help with knowing how to dress your baby under the sleep sack? This rule will vary a lot from baby to baby but it gives you an idea of where to start. For example, if you’re comfortable wearing a t-shirt, your baby should be wearing a long sleeve onesie or two thin layers. The rule of thumb for newborn babies is that they should wear one additional layer in comparison to you and me. So, how do you know what your baby should be wearing under the swaddle?

Sleepsacks and swaddles are wonderful for babies and many times become a crutch for parents who love the additional sleep they get thanks to them.